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Check out this video of some young Malawians doing some arm curls with a make shift dumbbell. It all goes wrong when they throw the dumbbell to each other – I hope the guy isn’t to badly injured!

Daily Video

Check out our daily trending video, from dance and rap to tricks and fun you'll see a bit of everything here. These videos are selected daily by our Editors in Lilongwe. We hope you enjoy them.

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